Diet & Nutrition

Forget Vegetarian or meat, and chase the vegan lifestyle

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Let’s start by talking about the health benefits of going vegan because there is a considerable number of them.

More people than ever are now opting to go to vegan. It should come as no real surprise either. There is evidence that the vegan lifestyle has several distinct benefits. It is impossible for us to cover all of the benefits of going vegan on this page, but we do want to give you a few of the ‘highlights.

Health benefits of going vegan

Let’s start by talking about the health benefits of going vegan because there is a considerable number of them.

Studies have shown that by switching to an all-vegan lifestyle, you are able to cut down on the risk of the following:

  • Type 2 diabetes
  • Heart disease
  • Arthritis
  • Certain types of cancer

You are also able to make changes to your aesthetic appearance. For example; going vegan will improve your skin, hair, and a whole lot more.

Why does this happen? Well, because if you ‘eat right’ when you go vegan, you will be getting more of the right nutrients into your body, nutrients which may be tough to obtain on a meat diet, because meat often fills you, but it is not that nutrient dense. Of course, most foods in a vegan lifestyle are going to be exceedingly low in fat too, which comes with its own benefits.

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Lose weight

One of the biggest dangers of a vegan diet is that you will put on weight. In fact, many people who go vegan find that they put on a lot of weight at the start, mostly because they do not have the perfect diet plan in place. They think that because they are now consuming something which is ‘low in calories’ that they are able to eat as much of it as they want. That is not the case.

If you want to lose weight when you go vegan, then opt for a decent vegan diet plan for weight loss. If you do things properly, then it is going to be far easier to lose weight following the vegan lifestyle than it is any other type of lifestyle. In fact, if you eat correctly, then you will probably be able to keep the weight off and look better than you have done in years.

Feel less lethargic

Eating meat can cause you to go into a ‘slump’. It is akin to eating sugar. Eat enough of it, and you will get tired. Know the term ‘food coma’? Well, that is often associated with excess meat consumption. Cut back on your meat, and it may put a little bit of a spring in your step.

Environmental Benefits

Finally; there are also several environmental benefits associated with going vegan. While this is not going to impact you right now, it is probably going to impact you a few years down the line, or at least your children. Did you know that one of the biggest polluting industries is animal farming? If we can cut down on even a small fraction of that, it is going to have huge benefits when it comes to global warming.

 

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