Diet & Nutrition Health

Fact Check on Various Types of Rice

rice Lead

Diet plays an important role in staying healthy, especially for people with diabetes. Many people wonder whether high-carbohydrate foods such as rice are healthy to eat. There are various types of rice available which are healthy to consume.

Most health experts suggest cutting rice from a diabetic’s diet, considering it may affect the blood sugar levels. Rice is a staple ingredient in a huge range of dishes, from stir fry to curry to sushi. It’s carby, delicious and nutritious, too. Rice is also low in fat and a source of protein — plus it’s super cheap and versatile. Rice also contains essential nutrients such as iron, magnesium and B vitamins — the content, however, depends on the type. Here’s a list of the various types of rice, and why they are good for you.

Brown Rice

While white rice is processed to expel the wheat layer and germ, brown rice is entire grain rice with just the external structure expelled. Brown colored rice is chewier than white rice, has a more nutty flavor and is more nutritious. The distinction between brown colored rice and white rice isn’t simply shading! An entire grain of rice has a few layers. Just the furthest layer, the body, is evacuated to deliver what we call dark colored rice. This procedure is the minimum harming to the dietary estimation of the rice and maintains a strategic distance from the pointless loss of supplements that happens with additionally handling.

Black Rice

Dark rice is an alternate type of rice contrasted with brown and white. It has a particular nutty, gritty flavor and takes any longer to cook than white rice.

While white rice has 6.3 grams of protein for every 100 grams, the dark rice has 9.1 grams of protein. Dark rice additionally has a lower glycemic record. It is additionally high in fiber, it has 4.7 grams for every 100 grams.

White Rice

white rice

White rice has the husk, grain layer, and the germ evacuated. Because of this extraction, white rice contains fewer supplements than dark-colored, dark or red assortments. Even enriched instant or parboiled white rice has fewer vitamins and minerals than brown rice, with the exception of iron.

Red Rice 

With approximately 40, 000 varieties of rice, we are hardly aware of more than 3-4 easily available types in the commercial market. In recent times, suddenly, the red rice has become a new trend on all social media platforms and even chefs prefer it over the two other varieties easily available in the market. Red rice has a special shading because of its anthocyanin content, which likewise gives a major increase in cancer prevention agents. Both red and black varieties contain higher amounts of nutrients compared to white rice, however, they do come at a higher cost.

Rice is the seed of the grass species Oryza sativa (Asian rice) or Oryza glaberrima (African rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize.

Rice is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans. Rice, a monocot, is normally grown as an annual plant, although in tropical areas it can survive as a perennial crop and can produce a ration crop for up to 30 years. Rice cultivation is well-suited to countries and regions with low labor costs and high rainfall, as it is labor-intensive to cultivate and requires ample water.


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