Abhyanga is a unique form of massage, originating in Ayurvedic medicine. It is known to benefit the mind, body, skin and the immune system. It involves copious amounts of oil and a unique two or one-therapist sequence that relaxes and softens the tissues.
Ayurvedic massage is known as ‘Abhyanga’. The word ‘abhyanga’ is made out of two Sanskrit words, ‘abhi’ and ‘anga’. Abhi signifies ‘towards’ and anga is one of its implications, alludes to ‘movement’.Abhyanga is a synchronized massaging of the body towards the direction of the movement of arterial blood. The logical explanation behind this convention might be to expand the bloodstream towards the most distal parts of the body and abstain from overpowering the heart through expanded venous return if the back rub is done towards the heart, or at the end of the day, toward the path inverse to that of the body hair.
The Abhyanga is a part of the Dinacharya (daily practices) specified by the Brhat Trayi and Laghutrayi series of Ayurvedic textbooks to maintain good health and well being. An Abhyanga is endorsed for joint well-being, to feed the dhatus (tissues of the body) and to take disturbed doshas back to adjust. The Abhyanga is additionally prescribed to mollify irritated Vata dosha, enhance the state of to a great degree, dry and coarse hair and flaky skin. Abhyanga might be finished utilizing oil, homegrown powder, homegrown glues or ghee. It is a piece of the dinacharya or the day by day routine recommended by Ayurveda. It is utilized for an alleviation of agony, solidness, and tiredness. It likewise frames an imperative piece of snehana or oleation which is a crucial prelude to panchakarma medicines, the five Ayurvedic detoxification treatments.
There are many benefits to Abhyanga; some may even surprise you! Here’s a list of 3 of our favorite and most surprising benefits from a continued and long-term Abhyanga practice.
- Eliminates body impurities & helps in reducing weight
In Ayurveda, excess body weight is considered as body imbalance. The medicated oils in Abhyanga massage acts as a fat burner, getting rid of all the impurities and toxins from your body. Try making this Ayurvedic massage your ultimate partner in weight loss program and experience surprising results without any side effects
- Calms nerves and promotes deeper and better sleep
The vibe of Abhyanga is profoundly sustaining to your cerebrum, sensory system, mind, soul, skin, and joints. It imitates the glow and has a capable effect by which you feel about yourself and also about everything and everybody around you. It replaces your tensions with a feeling of smoothness and happiness. The oils utilized as a part of the Ayurvedic knead is substantial, steady, warm, quiet, and establishing – every one of the characteristics of sound rest!
- Softens & smoothens skin, reduce effects of ageing
Abhyanga oil therapy creates a buffer between your skin and harsh environmental effects, maintaining skin soft and supple. You can notice your increased resistance to dryness, cracking, and even bruising, thanks to the hydration and lubrication of the skin using Abhyanga.