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7. Your Skin Needs DownTime, As Much As You Do!

Ritika Jayaswal, Founder and CEO at Nourish Mantra, gives us insights on why relaxation time is important for our skin

In our fast-paced world, where responsibilities, deadlines, and never-ending to-do lists rule our lives, stress is an unavoidable aspect of life. Our skin is a reflection of our mental and emotional health in addition to our physical health. Remaining calm is essential to having healthy, glowing skin. Here's why it's crucial for your skin to set aside time to relax:

Skin Cell Regeneration

Growth hormones that aid in tissue and cell repair are released when you sleep. The body repairs damage from stress, UV rays, and other environmental variables during this time. A more youthful and vibrant complexion is promoted by increased cell turnover, which aids in the removal of dead skin cells and the production of new ones.

Increases the Production of Collagen

The vital protein collagen gives the skin its suppleness and shape. Collagen production increases when you sleep, which lessens the visibility of wrinkles and fine lines. Increased collagen helps keep skin plumper and firmer, which keeps it looking younger.

Reduces Inflammation

Stress increases the inflammatory response in our bodies, which can cause numerous skin conditions such as acne, redness, and sensitivity. By lowering the synthesis of pro-inflammatory cytokines and encouraging a state of calm in the body, relaxation helps to combat this.

Maintains Hydration Balance

Sleep aids in preserving the moisture balance of the skin. Lowered skin hydration from sleep deprivation can cause dryness, dullness, and noticeable fine wrinkles. Getting enough sleep keeps the skin well hydrated and reduces its vulnerability to dryness and irritation.

Increases Blood Flow

Blood flow to the skin rises during deep sleep, providing skin cells with vital nutrients and oxygen. Increased circulation speeds up the repair of damaged skin and adds to a healthy glow.

( In Image : Ritika Jayaswal)

Tips for Skin-Boosting Relaxation:

• Making time for rest and relaxation a priority allows your skin to repair, regenerate, and maintain its natural radiance.
• Practice mindfulness meditation for 10–15 minutes each day. Release any tension or stress by concentrating on your breathing.
• Make skincare a self-care ritual by including it in your daily schedule.
• Use a mild moisturiser or oil to give yourself a facial massage. It encourages relaxation and blood flow, which leaves your skin feeling renewed.
• Shield the skin from UV radiation and pollutants.
• Eating whole foods high in vitamins, minerals, and antioxidants can help the body produce collagen and elastin, two proteins that are necessary for skin that looks young.