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7. Facts you neglect about teeth health

Simply a brush and a toothpaste isn’t all the elemental care your teeth need. There is a lot beyond that goes into having a healthy white teeth and strong gums. Global spa thereby wants you to check your facts; if your treatment actually hits the necessary checklist: Fluoridated toothpaste First thing first, did you know that only pea sized dab of toothpaste is necessary to actually clean your teeth properly?  We are often mislead via advertisements who portray toothpaste covering the entire brush surface. The component in toothpaste, fluorine prevents tooth decay by fighting of germs. Whereas overuse of the same chemical can also cause eerie white spots on teeth. Toothbrush We tend to continue to use the same toothbrush as long as its functional, not that frayed or lost. According to ADA (American Dental Association) we should change our toothbrush approximately every three to four months’ time. Even sooner if the bristles are frayed.  Since only a new effective toothbrush can indeed help remove sufficient amount of plaque, worn out brushes are of no use. Brushing at night Here is an interesting fact; brushing at night before you sleep is rather more important than brushing in the morning. Brushing at night helps greatly after your extravagant edible consumptions throughout the day as it reduces acid build up, bacterial multiplication and decay of food particles in mouth. Although, at the same time if you brush only in the morning, all the above causes of damage would have happened already. Yet, the only reason universe preaches to brush twice is that brushing at night may just be more than enough but brushing twice a day can actually make a difference. Drinking Water One should drink water after every meal. It is the best beverage for overall health. This counters the hampering of sticky and acidic foods and beverages in between brushes. Flossing Flossing is way beyond than just taking out food particles that get stuck between teeth. It’s a way to decrease plaque and also stimulate the gums. It is as important as brushing. Mouthwash For children and older people, who may find it difficult to brush and floss, mouthwash can be of an amazing use.People in general tend to drop the product as an extra tool. But you should know it’s of utter utility as it vitally re-mineralises the teeth and cleans hard to brush areas in and around the gums. Consult your dentists for further related recommendations. Dentist appointment The count of visits to our dentists is surely quite low unless there was an urgent need of the hour due to a problem. It is advised to see your dentist at least twice a year for cleanings and check-ups. They can surely provide potential solutions for everyday and long-term care of your teeth apart from just treating cavity.  Oral hygiene is extremely crucial and being sagacious in the same regard shall prove to be beneficial for not just nourishment of teeth, but your whole life ahead.