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7. 6 Must-Watch Food and Wellness Documentaries

Binge on something healthy, something fun!

When it comes to health and wellness, there’s really never a full stop to expanding your horizons and learn something new. A way of life for millions, a business model for most others – wellness always has something to unfurl.

While most would have their own belief system, let’s discover the other side of the story through these eye-opening documentaries:

1. FORKS OVER KNIVES – NETFLIX

Changing the face of nutrition, Forks Over Knives is an empowering documentary wherein according to two scientists, the popularity of processed foods has led to epidemic rates of obesity, diabetes and other diseases. At the end of it all, it’s about that one simple change in lifestyle can change your whole life.

2. THE MAGIC PILL – NETFLIX

The Magic Pill weighs down on one of the most popular and practiced diet – the ketogenic diet. Doctors, farmers, chefs, and other people put in their word on the controversial diet and its very potential to remove common illnesses in this film.

3. THE GOOP LAB – NETFLIX

Who wouldn’t know of Goop? Successful actress Gwyneth Paltrow’s very own wellness lifestyle brand, the goop lab takes you on a journey with the actress – exploring psychedelics, energy work, and other challenging wellness topics. Filled with curiosity yet answers, the goop lab is a major watch for all holistic enthusiasts.

4. YOGALATES WITH RASHMI RAMESH – AMAZON PRIME VIDEO

A trending series on Amazon Prime, Yogalates with Yoga Instructor Rashmi Ramesh features a perfect fusion of Yoga and Pilates that’s proven to be extremely beneficial for the health. The series spans across Abdominal Workout and Chandra Namaskar to Yoga for Flexibility and Yoga for Menstrual Cramps.

5. THE MIND, EXPLAINED – NETFLIX

Part of Vox’s limited series Explained, The Mind Explained answers all your questions to “What’s going on in my brain?” The limited series divided into five short episodes, delving into topics such as memory, dreams, anxiety, mindfulness, and psychedelics. Short yet effective, The Mind, Explained is powerful and states certain facts that’ll keep you thinking of more.

6. THE GAME CHANGERS – NETFLIX

We’ve all heard of the norm you can’t build muscles without meat, or protein. The Game Changers talks against it. Meeting visionary scientists and top athletes, a UFC fighter embarks on a quest to find the optimal diet for human performance and health – bringing out the wild wonders of a plant-based diet for these athletes. New to the table and relevant, The Game Changers stars names like Lewis Hamilton and James Wilks.