If you’re looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardio respiratory exercise and doesn’t require much more than a little space, a timer and some creativity.
Remember the days when you would gobble an entire stack of pancakes but still wouldn’t feel “so full” or “tired”? Those were the days when physical activities like hopping a rope or just jumping around with friends helped us. All the extra calories could easily be burned off with this simple exercise. It may seem to be just a simple rope, but the benefits it brings in with its application are something you can ignore. If the following new information makes you any nostalgic, you should most definitely bring this rope back in your life and reap in the benefits while you still can.
Betters your heart rate
If you’re looking for a fun cardio workout, skipping is the answer. It is one of the best form of cardio exercises and improves the functioning of your cardiovascular framework that includes your heart, arteries and veins, which leads to a smooth blood flow system. By improving the operation of this framework, your heart will perform efficiently and you will find yourself much more active and less out of breath at times of a workout.
Lose weight with jump ropes
Skip ropes are a great way to lose weight naturally. Bouncing rope for 30 minutes every day can help you reduce 300 calories and hence, you can lose up to one pound each week. Adapting to this habit to follow on a daily basis can be difficult at start, but once you find your rhythm and commit to this, you would find the result greater than the efforts.
Tones your lower and upper body muscles
Jumping rope is a great way to tone your calf and abdominal muscles. For a first few days, your legs might feel sore and worked up, but that’s because of all the lactic acid built up in your body for being inactive for a long time. Give them a couple of days to recover. Meanwhile, don’t stop or else all the efforts will go down the drain.
Skip rope for a clearer skin
If you think sitting at home, doing nothing is the best way to get a clear skin, sorry for the surprise but that is a myth. Exercising and sweating it out is one of the best way to get a clear skin. With our busy schedules, its difficult to find time and work out in a gym. That’s when skipping ropes come in handy. With its easy application, you can exercise at your homes even if it is for 10-15 minutes daily. Exercising helps to increase your blood circulation and provides nutrients to the skin and flushing out the toxins. Talk about post work out glow!
Keep a check on osteoporosis by improving the bone density
Bone mass starts to decrease after the age of 35 and loss of bone strength becomes more rapid in case of females after menopause. Jumping ropes stimulates the bones in best possible way and helps to strengthen it naturally.
Full body workout with fun
As suggested by quite a few nutritionists, sipping rope is considered as a full body workout as you are practically using your entire body in the process. Your lower body is continuously bouncing, your arms and shoulders are constantly in motion and your abdominal muscles are in use too. Your body posture is maintained and slouching of your shoulders in any way is reduced. By incorporating various variations in your jumping pattern, you can make this a fun little exercise that benefits the body and entertains the mind.
Key for balance, coordination and agility
Celebrities like Justin Bieber, Kevin hart, Dwayne Johnson, Kate Hudson and many more have integrated skipping rope in their work out regime as it helps the body to attain balance and flexibility that is necessary in their profession. Skipping is one of the best way to improve functional movement and keeps your body active.
Your improved ability to jump rope and be synchronous with your body, mind and the rope, can actually help you be more calm in other situations.
Grab a jump rope, get hopping and be amazed by the different ways your body and mind will benefit.