Diet & Nutrition Health

7 simple foods for a healthy liver

Liver being one of the largest and the most important organs in the body requires utmost care as it supports our body and its functioning in more than one ways. Global spa brings you 6 food items that you can consume to detox your liver and keep it in the pink!

As a “gatekeeper” of the body, the liver is responsible for what goes in and what is filtered out. Some of your unhealthy lifestyle practices can hamper its functions, leaving all the toxins still being passed through your body which in theory is very dangerous. So, keeping your liver in a good shape is crucial and for that global spa is listing 6 food items that do wonders and can easily be found at your homes.

1)      Grapefruit:

This citrus fruit is rich in vitamin c, folic acid, phenolic acid, potassium, iron, and anti-oxidants that can naturally protect the liver from toxins and harmful substances. It can slow down the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver. This generally happens because of chronic inflammation.

2)      Kale:

One of the best ways in which we can help our liver is to minimise the toxins in our bloodstream. The lesser the burden we place on our livers, the better it will perform in general. We can do this detoxification process by eating foods like kale that contain a high level of chlorophyll. Chlorophyll is known to purify blood and assist liver functioning. Add this leafy goodness in your salads or just blend it up and make kale smoothies that are both tasty and healthy.

3)      Apples:

It is rightly said, “eat an apple a day and keep the doctors away”. Apple is for sure a super fruit! One of the best liver-friendly food, it is rich in pectin a substance that is naturally contained in the primary cell walls of different plants. It is a soluble fibre and can remove a number of different natural toxins from the blood, meaning that your liver’s workload is reduced when you have an apple in your system!

4)      Avocado:

Recently the trend is shifting, and this super food is slowly gaining popularity. Being used in both savoury and sweet dishes, this ingredient is extremely versatile and has health benefits you can’t really ignore. They are rich in a unique type of antioxidant that most people consider as the god tier antioxidant called glutathione that can easily filter out harmful toxins from your body and protects the liver cells from damage.

5)      Garlic:

Garlic is rich in allicin, vitamin c, b6 and selenium which are all very crucial in the detoxifying process and can cleanse your body and purify the blood. Garlic also activates certain enzymes in the liver that can improve the digestion process and toxin removal process. However, it is recommended that you simply crush the garlic and eat it raw. Cooking it dulls the benefits and makes it less useful.

6)       Coffee:

Probably the most widely consumed beverage in the world, coffee has also proven to have certain health benefits that make it a fan favourite. It contains caffeine, organic acids, polysaccharides and has an abundance of anti-oxidants including polyphenols which have anti-inflammatory properties. It lowers the risk of liver diseases if consumed more than two cups a day. It is important to consume organic, mould free coffee. Regular coffee beans are loaded with pesticides, herbicides and toxic mould by products that can cause troubles for the brain. It is also suggested that no sugar is added and is kept as natural as possible.

So, list down these superfoods in your next grocery list for a healthier and better functioning liver!



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