Fitness Health

7 simple exercises for muscle growth and fitness

For an excellent fitness-oriented life, you need to keep your lifestyle active and full of strength. For such maintenance, you need a set of exercises in your daily routine to keep your body buffed up.

Even your testosterone levels elevate with workout session routine, also help muscles to grow and repair worn out tissues. Here are some very simple exercises for muscles to build:


Squats stimulate muscle-building hormones which will be beneficial for the whole body. They help both upper and lower body. But mainly, legs muscles are powered up. Weighted squats will challenge the body to overcome a force and reap the anabolic welfare.


Deadlift works your body more than any other exercise probably. It improves both upper and lower body including back muscles. You are able to lift heavy objects in your daily lives more easily along with better grip. Extra benefits of this exercise shall include betterment in posture and prevention form injuries.

Push ups

Push ups of course are popular for testing strength of chest, delts and triceps. Also greater spine flexibility, stronger joints, better endurance and cardiovascular health. It works up your arms, abs and lower body if you keep up the right movement.

Chin ups

When combined with pull ups as well, they prove to be the best exercise for back and overall upper body conditioning. Chin ups with an upper hand grip place more emphasis on the biceps.

Bicycle manoeuvre

The most effective exercise for the most effective for making ab muscles stronger. Although they shouldn’t straightaway be the preference for belly weight reduction since they burn very few calories.

Quadruped hip extension

The move especially targets the gluteus Medius — the muscle located on the side of your butt. It’s the best exercise across a variety of glute exercises.

Kettlebell swing

The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It’s a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.

So if you are battling between hundreds of exercises for the purposes of obtaining optimal fitness, just try out the above seven and you shall be sorted in your work routine.


Leave a Comment

Your email address will not be published.

You may also like