Diet & Nutrition Health

7 Benefits which can happen when you consume Apple Cider Vinegar

Used majorly in pickles, salad dressing this sour liquid has multiple health benefits.

Apple cider vinegar (ACV) is considered to be a magical substance in food, beauty, and ailments. Raw, organic, unfiltered, and unpasteurized the apple cider vinegar is being one of the ancient remedies.

According to the study, it contains a wealth of raw enzymes and healthy bacteria which are responsible for the majority of its health benefits. Here are 7 reasons you must include Apple cider Vinegar in your diet.

Reduces blood sugar

Consumption of Apple cider vinegar daily helps in regulating the blood sugar level. According to the study, there are therapeutic effects of drinking apple cider vinegar on the type II diabatic patients. It is observed that vinegar can improve insulin functions and also maintains blood sugar level after meals.

The researchers also found that taking two tablespoons of ACV in water just before bed lowered blood sugar levels an average of 4 to 6 percent by morning.

Boost heart’s health

Regular intake of ACV helps in lowering cholesterol and simply in a way reduces the risk of heart attack. The ACV benefits due to its antioxidant properties, which regulates the heart function.

Stops sugar craving

If you can’t resist your sugar craving, then here is a quick solution to it. ACV helps in curbing your sugar craving, the acetic acid in the vinegar helps in tamping down your sugar cravings. Moreover, the ACV has a very few calories to count and has more of potassium, fibres and magnesium which is an addon.

Absorb more nutrients from your food

Because of the irregular food habits our stomach losses certain digestive bacteria from our body. ACV helps in boost the nutrients which are absorbed from the daily food. According to a recent study the vinegar has prebiotics that feed the good bacteria, which actively involves in food breakdown and absorbs the vitamins and minerals. ACV helps our intestine to absorb calcium and iron which helps in regular functioning of the body.

Breath could become better

Yes, you heard it right! ACV helps reduce your bad breath. Well it shouldn’t be exactly a replacement to your mouth wash, but you can just rinse your mouth with it. Moreover, make sure to dilute it with water and least a half hour before brushing, so the acid won’t affect your enamel.

Protects against harmful bacteria

The Apple cider vinegar has anti-fungal and antibacterial properties which prevents the growth of certain bacteria in our body. The acetic acid in the vinegar kills the pathogenic bacteria like the E.coil in our stomach. Not just the gut, ACV’s antibacterial property helps in controlling the foot odour and facial acne which is caused by bacteria.

Helps in decrease of appetite

One of the best-known health benefits of ACV is its potential to help you lose weight. Apple cider vinegar helps in weight loss [by] reducing appetite and maintaining the fullness after meals longer. Even small amounts of ACV have been proven to increase satiety.

 

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