Diet & Nutrition

6 Superfoods for healthy kidney

In this busy lifestyle people don’t usually take care of what they’re putting into their bodies that is risky for our organs. We often take them for granted and load up on junk food and drinks that are not good for us. Now with these superfoods, you can improve the functioning of one of the main organs that are responsible for purification and regulating the water levels in the body- kidney.

With kidney related diseases on a rise, it is high time we step up our health game and replace all the unhealthy substances that we’re consuming on an almost daily basis with these high power, high fibre and rich in nutrients food items that will perk up your kidney’s performance.


Rich in vitamins, capsicum helps to neutralise the free radicals that are responsible for damaging tissues and cells and help in naturally building a good immune system. Has anti-inflammatory properties that fight off unnatural toxins and keeps your body active and fully functioning.

Olive oil:

Being phosphorous free, this oil is widely recommended for people with kidney problems. It also is a healthy source of fat and can be consumed without any hesitation by people who’re looking to work on their healthy lifestyle. Combine it with salads and include it in your regular food items instead of those unhealthy oils and you’re already doing better than others!


People who are on a low sodium diet usually have to compromise in terms of taste of their food. This however can be solved by simply adding onions tossed in olive oil with some garlic. They’re also rich in vitamin C, magnesium, vitamin B and some pre-biotic fibres that keep your digestive system healthy by providing necessary good bacteria.


Considered to be an excellent herb for kidney function, ginger can relive clots, stimulate the circulatory system, and promote blood flow to the kidneys and cleans the blood. It is known to reduce pains and discomfort in a patient’s life. But it is a very warm root and should be used in adequate quantities.

Fatty fish:

Fish is a good quality source of protein and polyunsaturated fatty acids. It includes components like omega 3 fatty acids which are useful for reducing inflammation and prevents heart diseases, lowering the LDL cholesterol levels and protects the kidney. Sea bass is generally considered to be the best fish to consume for this purpose and it is found that consuming fish’s fatty acids can slow down the progression of kidney diseases.


Tropical fruits like kiwis, bananas and oranges are high in potassium. Luckily, pineapples make a sweet, low potassium alternate for those who are suffering from kidney problems. Being rich in fibre, vitamin B, magnesium and bromelain, an enzyme that helps to reduce inflammation, pineapples are the perfect fruit to add to your fruit salad that also adds something in terms of health benefits.

Keep reading global spa, as we bring you more super foods you should include more in your diet to keep your vital organs and overall body functions in check!


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