Alternative Therapies Health

5 ways to boost a woman’s holistic health

Holistic Health

Managing the many roles and responsibilities in life, a woman puts herself last and tends to forget to care for her own self. Dolly Kumar, Founder & Director at Gaia, tells GlobalSpa why and how a woman can stay holistically healthy.

A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and yet sometimes a wicked one!); no matter what role a woman plays in everyday life, she does so with utmost passion and conscientiousness. From managing the household chores to being a precisian at work, and yet taking out time to spend quality moments with family and friends, she’s no wonder a boss at keeping a balance.

But in all the responsibilities, often a woman forgets her own self. She barely keeps herself a priority and ends up taking her health for granted. Now, it’s time to start taking care of your health, all the more reason when you always need to be charged up to keep yourself going. Founder & Director at Gaia – Dolly Kumar, an eminent entrepreneur, and a health and wellness expert shares 5 tips for women to stay holistically healthy while fulfilling all the responsibilities.

Relax Those Impulses and Anxious Nerves

Relaxing is the mantra to lead a more balanced life. With having so much to do and no matter how tedious it gets, you must take out some time to relax your nerves. What better than a warm cup of Camomile Infusion? Camomile Infusion is unique as it is made with pure chamomile flowers and is naturally caffeine free. It has a sweet intoxicating aroma along with a light and earthy flavour. So sit back and soak in the refreshing taste of this vibrant infusion and feel relaxed than ever before.

Keep Your Joints Healthy

Joint Formula

A healthy joint performance is a must and joint pains now and then can inhibit your daily performance at work or at home. To your rescue, invariably consulting your doctor, one capsule twice a day after food of Glucosamine can help restore healthy joint performance. Glucosamine, a natural compound and an essential component required maintaining healthy joint performance, helps build new cartilage and protects the existing cartilage. It also helps the body to repair damaged and eroded cartilage while lubricating the joints and stimulating synovial fluid production. It aids in getting relief from joint pain and immobility, providing analgesic & anti-inflammatory effect.

Cut Down On Sugar, But Don’t Let The Sweetness In Your Life Fade

 

We know too much of sugar is bad, in fact too much of anything is! But we all need some sweetness in our lives, don’t we? So why not choose a healthy alternative instead, which is in fact 30 times sweeter than sugar? Stevia is a 100% natural low-calorie sugar substitute. Also known as “Meethi Tulsi” as it is obtained from natural herbs, it does not contain Aspartame. It has absolutely no side effects and very little or no after-taste, unlike other extracts. Now add Stevia to your daily cup of tea, coffee, lemonade, lassi etc. and enjoy sweetness without guilt.

Keep Your Energy Levels High At All Times

Green-Matcha-Granola-Bars

Your energy should be at all times high to keep going throughout the day. So why not much into some Granola Bar? Available in various flavours, granola bars are high on health and small on guilt. A delicious mix of rolled oats, muesli, chocolate, and honey; this wholesome bar can be enjoyed anytime, anywhere. Packed with a variety of nutrients, this is the perfect snack that will boost your energy any time of the day.

Take Care Of Your Heart

olive-oil-salad-dressing-cooking-olive

Increase in LDL Cholesterol can increase your chances of getting heart diseases. Studies have found that high monounsaturated diets lower LDL Cholesterol and help raise HDL or Cholesterol. Thanks to Extra Virgin Olive Oil which has monounsaturated fats and powerful anti-oxidants that help reduce the risk of coronary heart diseases.  Furthermore, extracted from the freshest and juiciest olives from Spain, Extra Virgin Olive has a rich texture, fine aroma and an excellent flavour that is perfect for salads, dressings, and vinaigrettes.

 

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