Diet & Nutrition Health

5 Reason why Cucumber is Elixir for a Healthy You!

cucumber mask

The everyday salad’s favourite ingredient, Cucumber is much more than just an appetizer. Nutrient-loaded cucumber can help you keep fit, reduce signs of ageing and help in enhancing your skins glow. Read on to know more about the cooling cucumber…

Cucumber is one of the ultimate cooling foods. Did you know that 96 percent of cucumber’s weight is simply water? Cucumber’s high water content directs the water adjust of the body, particularly on hot days. They are so rich in water and fibre. Other than this, cucumber has also been an integral part of skin and beauty care rituals since many generations. Cucumbers are an excellent source of silica – the beauty mineral. Drinking cucumber juice gives you healthy skin from within. It is high in vitamins and minerals and improves your skin, leaving it rejuvenated. This is due to cucumber’s high antioxidant levels, which calm inflammation in the body, reduce the likelihood of redness, puffiness, and blemishes.

Here’s the way you can utilize cucumber for an assortment of your skin misfortunes:

Reduces Dark Circles

cold cucumber slices

Putting slices of cucumber on eyes not only relieve your eyes from all the stress but could also do wonders for the dark circles beneath it. Cucumber has silica, a compound that helps to lighten of dark circles. However, it must be understood, that this is just a temporary fix. To completely get rid of dark circles, make healthy changes to your diet (adding more water-rich cucumbers to it may help). You can put grated cucumber on your dark circles and let it rest for eight to 10 minutes. Rinse it off with cold water.

 

 

Effective Removal of Skin Tans

The ever cooling cucumber could help soothe the tanned or sunburnt skin. Cucumber’s mild astringent property is considered very effective to reduce the tan and the irritation.

Controls Oil Secretion and Acne

Cucumber contains antioxidants and resolves inflammation on the skin smoothly. It helps lighten the skin and relieve it from clogged pores and excessive oil.

Anti-Aging Benefits

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Cucumber is extremely beneficial for firming up the skin and tightening it. Early use of cucumber reduces and rather reverses signs of ageing like fine lines, wrinkles, and dull skin. This is due to the presence of manganese and potassium.

 

 

Treat Blemishes

Washing your face daily with cucumber water is a great way to keep blemishes and freckles at bay. Cucumber’s excellent anti-inflammatory properties can help soothe the skin and give you a glowing and blemish-free skin

 

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