Diet & Nutrition Health

5 healthy foods to fight sugar cravings

Sugar cravings are tough to beat. You don’t need any special occasion to find yourself longing for a sweet escape. But binge eating sugar or over consumption of sugar items is extremely unhealthy. GlobalSpa brings to you 5 food items that can fight off sugar cravings!  

As per studies, 97% of women and 68% of men experience from sugar cravings, especially when they’re looking for some form of comfort and relief. This often leads to a sugar consumption cycle that is not something you want to find yourself stuck in. But we bring you food items that can help you fight your urges and lead a healthier life.


Most people when looking for something sweet go for the high fat, high calorie sugary food items like chocolates, cookies etc. But what they forget is that there are options that are naturally sweet in taste and have benefits to fight off the sugar content in it. Coupled with vitamins, minerals and fibres, fruits are the healthiest substitute for sugar! With their natural sweetness, they fulfil your sugar cravings and the fibre on the other hand helps you with digestion. So the next time you feel like grabbing a chocolate, stop, and reach for an apple instead.

Dark Chocolate

Most people think chocolates are bad for your health. And over consumption of chocolate is actually bad for you. But dark chocolates on the other hand are extremely healthy and helps reducing heart diseases, blood pressure etc. Dark chocolate contains more than 70% cocoa and also contains healthy plant compounds called polyphenols. But make sure you don’t overboard with dark chocolate as it does contain sugar and fat in small amounts.

Chia seeds

Chia seeds are a good source of omega 3 and other nutrients. Being rich in dietary fibres, they help in digestion. The fibres of chia seeds absorbs water and turn into a jelly like substance that can fill your gut and make you feel less hungry, thus reducing your sugar cravings. Chia seeds are so versatile, they can be added on top of your desserts to make it healthier.


Yogurt is often consumed as a healthy snack. Its rich in calcium and high in protein. Some studies suggest that consuming yogurt as a snack can reduce your sugar cravings and helps in regulating your appetite. so the next time you’re late for breakfast, instead of rushing for sugary cereal, grab a yogurt pack as a healthier substitute.


Dates are the dried fruits of the date palm tree. Highly nutritious and not overly sweet, these are the perfect substitute for your sugar cravings. Even though they are dried out, they are a great source of fibre, potassium and iron. But they can get sickly sweet so its recommended to stick to only a few portions. They can also be added to your desserts to give them a quick spin and turn it healthier.


So the next time you feel a sudden sugar urge, make sure you keep this list of items in your head and stop yourself from making an obvious unhealthy choice.

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