Here’s a check-list of things you should avoid doing to secure the lasting effects of your relaxing massage experience.
The therapeutic and healing powers of a massage will do wonders for your mind, body, and soul. However, there are a couple of things that you should avoid, to ensure these effects last for a longer time. If you wish to get the most out of your next session, make a note of these pointers coz the hour at the spa will fly off, and this is the only way to prolong the benefits of the therapy you’ve experiences at your massage session. After your next spa trip, try to keep a few things in mind.
- Stay Hydrated
Drink a lot of water. While there isn’t a lot of research confirming the benefits of drinking water after a massage, it is still highly recommended. A deep tissue massage is believed to release toxins – accumulated over time, into the blood stream. Water is considered to facilitate the pancreas and kidneys in the process of flushing out these toxins. Regardless of the massage you’ve had, water is a vital factor in preventing dehydration and detoxifying the body.
- Do Not Eat A Large Meal
What to eat after a massage? Avoid eating a heavy meal after a massage. A food coma is the last thing you want to experience in your refreshed state of mind. If you must, try to snack on something light.
- Do Not Grab A Coffee
Caffeine is a stimulant. Consuming caffeinated drinks will increase your heart rate. It has been found to trigger or elevate anxious symptoms. Without a doubt, it makes sense to stay clear of your usual cup of coffee for a few hours.
- Do Not Drink Alcohol
Alcohol quite literally has the opposite effects of a massage. It has a diuretic effect and will impair judgment. The effects of alcohol are intensified following a massage. Alcohol after a massage is not a good idea.
- Do Not Take A Hot Shower
The temperature of your shower or bath is crucial after a massage. Massages promote blood circulation. A hot shower or bath will increase blood flow. Combining the two could make you faint or dizzy. Taking a shower after a massage will wash off the healing oils or lotions used by the massage therapist.
- Do Not Stress
Don’t sweat the small stuff. Stressing out is the easiest thing you could do that will undo all the benefits of a massage immediately. A massage will stimulate the activity of your liver. Having a drink will be incredibly taxing on your body – regarding its toxic load.
- Do Not Listen To Loud Music
Swap out your usual playlist for calm and relaxing music. Soothing music will prolong your relaxed state of mind. Research indicates music can produce physiological responses due to its influence on stress-related cognitive processes. Listening to music could increase coping abilities in stressful situations.
- Do Not Overexert Yourself
You may feel refreshed, but your muscles are exhausted. That hour-long massage session was a workout for your muscles. Avoid any activity that will strain your muscles. Instead, treat your body as though you’ve just had a vigorous workout.
- Do Not Forget To Do Your Stretches
Your body is in recovery after the massage session. Working out is a definite no-no, but don’t forget to do your stretches. Your muscles need to be stretched out to reduce soreness.
- Do Not Forget To Find Time For Yourself
Try to change your schedule around to give yourself some “me” time. Don’t waste your renewed sense of energy on your usual tasks. Plan ahead and move your meetings around so you don’t have to jump right back into work right after stepping out of a spa sojourn. Spending the next few hours out of ritual could extend your rejuvenated state of mind. Mind it!